How long should base training sessions be?

The duration of base training sessions can vary depending on individual fitness level, training goals, and overall training volume. However, a general guideline is to aim for base training sessions that are anywhere from 90 minutes to 3 hours in duration.

During base training, the primary focus is on building endurance and developing a solid aerobic foundation. This can be achieved through longer, steady-state workouts that keep your heart rate in the moderate intensity zone. These longer sessions allow your body to adapt to sustained efforts and increase your aerobic capacity.

When starting out, it’s important to listen to your body and gradually increase the duration of your base training sessions. Start with shorter sessions and gradually build up the duration over time. This helps to minimize the risk of overtraining and injury.

It’s also important to note that base training is just one aspect of a well-rounded training program. It should be complemented with other types of workouts such as speed work, strength training, and rest days for optimal results.

In summary, aim for base training sessions that range from 90 minutes to 3 hours in duration, gradually increasing the duration as your fitness improves. Remember to listen to your body and incorporate a variety of training elements to enhance your overall performance.