I’m a 35-year-old woman. I’ve done distance running before but I’m doing my first sprint triathlon in 4 months. My goal is to finish the 5k run in 30min. What is a reasonable swim time to aim for?

For your first sprint triathlon, it’s great that you have set a specific goal of finishing the 5k run in 30 minutes. Now, let’s talk about setting a reasonable swim time to aim for.

Swim times can vary greatly depending on individual factors such as swimming ability, previous experience, and training frequency. However, as a general guideline, a 35-year-old woman who is new to triathlons and has a background in distance running can expect to complete the swim portion at a moderate pace.

In a sprint triathlon, the swim distance is typically around 750 meters (0.47 miles). For beginners, completing this swim distance in around 15-20 minutes is a reasonable target to aim for. This would mean maintaining a consistent pace of about 2 minutes per 100 meters.

However, keep in mind that this is just a guideline. Each individual’s progress may vary, and it’s important to focus on your own personal improvement rather than comparing yourself to others. With consistent training, you can gradually improve your swim speed and efficiency.

To prepare for the swim portion, it’s recommended to include regular swim workouts in your training plan. Work on building your endurance, improving your technique, and increasing your comfort in the water. Consider consulting with a swim coach or joining a swim group to receive guidance and feedback on your swimming form.

Remember, the most important aspect of your first sprint triathlon is to have a safe and enjoyable experience. Set realistic goals, be consistent with your training, and most importantly, listen to your body throughout the process. Good luck with your training and have an amazing race!