Within the last 2 months before an Ironman, is it better to do a full marathon or a olympic-distance race for prep?

When it comes to preparing for an Ironman within the last two months, there are a few factors to consider in deciding between a full marathon and an Olympic-distance race. Both options have their own benefits, so it ultimately depends on your specific goals and current training level.

If your primary goal is to build endurance and mental fortitude, completing a full marathon can be a valuable experience. It will provide you with an opportunity to test your limits, practice race pacing, and develop the mental strength needed to push through a long-distance event like an Ironman. Additionally, a marathon will allow you to gauge your overall physical fitness and determine if any adjustments need to be made in your training leading up to the Ironman.

On the other hand, participating in an Olympic-distance race can provide you with a chance to focus on speed and intensity. This distance combines a 1.5-kilometer swim, 40-kilometer bike ride, and a 10-kilometer run, which can help you sharpen your speed and transition skills. By racing at a higher intensity, you can work on building your anaerobic threshold and improving your race-day tactics.

Ultimately, the decision between a full marathon and an Olympic-distance race will depend on your individual needs and preferences. It may be advantageous to consult with your coach or training partners to gain further insight into your specific situation. No matter which option you choose, remember to prioritize adequate rest and recovery leading up to your Ironman to ensure you are in peak condition on race day.